VANILLA LITE NONFAT YOGURT vs GREEK YOGHURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 6
vs
GREEK YOGHURT: 3
(2 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |