VANILLA LITE NONFAT YOGURT vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 6
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 141 MG | |
| Sodium, Na | 62 MG | 41 MG |