VANILLA LIGHT NONFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 5
vs
KEFIR: 2
(4 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 8.2 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 52 MG |