VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
VANILLA NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 71 cal | |
| Protein | 7.0 g | 4.1 g | |
| Carbs | 9.9 g | 12.9 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 32 MG | 62 MG |