VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 110 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 9.9 g | 11.5 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 32 MG | 55 MG |