VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 3
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 157 MG | |
| Sodium, Na | 35 MG | 52 MG |