VANILLA INSTANT OATS vs OATS & HONEY GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY GRANOLA WITH ALMONDS wins in 9 out of 14 nutrient categories
VANILLA INSTANT OATS: 2
vs
OATS & HONEY GRANOLA WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | VANILLA INSTANT OATS | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 382 cal | 422 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 78.2 g | 71.9 g | |
| Fat | 5.5 g | 12.5 g | |
| Fiber | 7.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT OATS | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT OATS | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 0 MG | 16 MG |