VANILLA ICE CREAM HIGH PROTEIN SHAKE vs PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM HIGH PROTEIN SHAKE wins in 14 out of 23 nutrient categories
VANILLA ICE CREAM HIGH PROTEIN SHAKE: 14
vs
PROTEIN-RICH SHAKE: 6
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM HIGH PROTEIN SHAKE | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 1.5 g | 1.9 g | |
| Fat | 0.3 g | 3.1 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM HIGH PROTEIN SHAKE | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 25 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 4.9 UG |
Minerals
| Mineral | VANILLA ICE CREAM HIGH PROTEIN SHAKE | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 106 MG | 154 MG | |
| Potassium, K | 58 MG | 209 MG | |
| Selenium, Se | 7 UG | 4 UG | |
| Sodium, Na | 67 MG | 92 MG | |
| Zinc, Zn | 2.3 MG | 0.9 MG |