VANILLA GREEK STYLE KEFIR YOGURT vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK STYLE KEFIR YOGURT: 3
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA GREEK STYLE KEFIR YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 100 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE KEFIR YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK STYLE KEFIR YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 75 MG | 33 MG |