VANILLA GREEK STYLE KEFIR YOGURT vs PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA GREEK STYLE KEFIR YOGURT: 4
vs
PLAIN BLENDED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK STYLE KEFIR YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 60 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 10.6 g | 4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK STYLE KEFIR YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 93 MG | |
| Sodium, Na | 75 MG | 33 MG |