VANILLA GREEK STYLE KEFIR YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK STYLE KEFIR YOGURT: 4
vs
MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA GREEK STYLE KEFIR YOGURT | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 88 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE KEFIR YOGURT | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK STYLE KEFIR YOGURT | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 153 MG | |
| Sodium, Na | 75 MG | 32 MG |