VANILLA GREEK STYLE KEFIR YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK STYLE KEFIR YOGURT wins in 8 out of 11 nutrient categories
VANILLA GREEK STYLE KEFIR YOGURT: 8
vs
GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | VANILLA GREEK STYLE KEFIR YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 153 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE KEFIR YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK STYLE KEFIR YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 75 MG | 40 MG |