VANILLA GREEK STYLE KEFIR YOGURT vs BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK STYLE KEFIR YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK STYLE KEFIR YOGURT: 5
vs
BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK STYLE KEFIR YOGURT | BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 88 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK STYLE KEFIR YOGURT | BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA GREEK STYLE KEFIR YOGURT | BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 75 MG | 24 MG |