VANILLA GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA GREEK NONFAT YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	82 cal	59 cal
Protein	8.8 g	10 g
Carbs	10.6 g	4.1 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	96 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	35 MG	41 MG

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