VANILLA GREEK NONFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
BLENDED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 10.6 g | 19.8 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 181 MG | |
| Sodium, Na | 35 MG | 57 MG |