VANILLA GREEK NONFAT YOGURT vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
ORGANIC LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 224 MG | |
| Sodium, Na | 33 MG | 71 MG |