VANILLA GREEK NONFAT YOGURT vs ORGANIC BULGARIAN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA GREEK NONFAT YOGURT: 4
vs
ORGANIC BULGARIAN YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 38 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 10 g | 3.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK NONFAT YOGURT | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 44 MG |