VANILLA GREEK LOW FAT YOGURT vs STRAINED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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STRAINED NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories

VANILLA GREEK LOW FAT YOGURT: 2 vs STRAINED NONFAT GREEK YOGURT: 8 (1 ties)

Overview

Nutrient	VANILLA GREEK LOW FAT YOGURT	STRAINED NONFAT GREEK YOGURT	Winner
Calories	111 cal	67 cal
Protein	5.9 g	8 g
Carbs	19.3 g	9.3 g
Fat	1.5 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK LOW FAT YOGURT	STRAINED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	VANILLA GREEK LOW FAT YOGURT	STRAINED NONFAT GREEK YOGURT
Calcium, Ca	74 MG	100 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	96 MG	153 MG
Sodium, Na	37 MG	47 MG

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