VANILLA GREEK LOW FAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA GREEK LOW FAT YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	VANILLA GREEK LOW FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	111 cal	59 cal
Protein	5.9 g	11.8 g
Carbs	19.3 g	3.5 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA GREEK LOW FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	VANILLA GREEK LOW FAT YOGURT	PLAIN GREEK NONFAT YOGURT
Calcium, Ca	74 MG	129 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	37 MG	41 MG

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