VANILLA GRANOLA vs HEMP HEARTS GRANOLA
Nutrition comparison per 100 g serving
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HEMP HEARTS GRANOLA wins in 6 out of 11 nutrient categories
VANILLA GRANOLA: 3
vs
HEMP HEARTS GRANOLA: 6
(2 ties)
Overview
| Nutrient | VANILLA GRANOLA | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 473 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 72.7 g | 65.5 g | |
| Fat | 12.7 g | 18.2 g | |
| Fiber | 5.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRANOLA | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRANOLA | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 109 MG | 82 MG |