VANILLA GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 10 nutrient categories
VANILLA GRANOLA: 1
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | VANILLA GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 418 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 5.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Sodium, Na | 109 MG | 382 MG |