VANILLA GRANOLA vs GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS wins in 12 out of 19 nutrient categories
VANILLA GRANOLA: 6
vs
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 12
(1 ties)
Overview
| Nutrient | VANILLA GRANOLA | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 440 cal | 395 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 80 g | 89.5 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRANOLA | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VANILLA GRANOLA | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 160 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |