VANILLA GLUTEN-FREE WAFERS vs HARVEST COOKIES
Nutrition comparison per 100 g serving
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HARVEST COOKIES wins in 5 out of 11 nutrient categories
VANILLA GLUTEN-FREE WAFERS: 4
vs
HARVEST COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA GLUTEN-FREE WAFERS | HARVEST COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 73.1 g | 60 g | |
| Fat | 23.1 g | 28 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN-FREE WAFERS | HARVEST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GLUTEN-FREE WAFERS | HARVEST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 58 MG | 380 MG |