VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 13 out of 20 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 13
vs
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 390 cal | 386 cal | |
| Protein | 7.3 g | 2.3 g | |
| Carbs | 82.9 g | 84.1 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 55 UG | |
| Niacin | 19.5 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0.9 MG |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 500 MG | |
| Iron, Fe | 39.5 MG | 16.4 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 45 MG | |
| Potassium, K | 195 MG | 91 MG | |
| Sodium, Na | 463 MG | 659 MG | |
| Zinc, Zn | 5.5 MG | 5.1 MG |