VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs STRAWBERRY FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 5
vs
STRAWBERRY FLAVORED MULTIGRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 82.9 g | 78.1 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 2.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 312 MG | |
| Iron, Fe | 39.5 MG | 22.5 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 195 MG | 266 MG | |
| Sodium, Na | 463 MG | 500 MG | |
| Zinc, Zn | 5.5 MG | 11.7 MG |