VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs ORGANIC YELLOW CORN GRITS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 11 out of 18 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 11
vs
ORGANIC YELLOW CORN GRITS: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 390 cal | 359 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 82.9 g | 79.5 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 4.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 39.5 MG | 0.9 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 195 MG | 141 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |