VANILLA FLAVORED PROTEIN DAIRY SNACK vs 2% FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED PROTEIN DAIRY SNACK wins in 4 out of 11 nutrient categories
VANILLA FLAVORED PROTEIN DAIRY SNACK: 4
vs
2% FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED PROTEIN DAIRY SNACK | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 66 cal | |
| Protein | 16.5 g | 4.9 g | |
| Carbs | 5.3 g | 6.6 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED PROTEIN DAIRY SNACK | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED PROTEIN DAIRY SNACK | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 100 MG | 128 MG |