VANILLA FLAVORED MULTIGRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
VANILLA FLAVORED MULTIGRAIN CEREAL: 11
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MULTIGRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 78.6 g | 75.9 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MULTIGRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MULTIGRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 2 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 500 MG | 222 MG |