VANILLA FLAVORED MULTIGRAIN CEREAL vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED MULTIGRAIN CEREAL wins in 9 out of 17 nutrient categories
VANILLA FLAVORED MULTIGRAIN CEREAL: 9
vs
SHREDDED WHEAT BITE SIZE CEREAL: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MULTIGRAIN CEREAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MULTIGRAIN CEREAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MULTIGRAIN CEREAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 3 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 433 MG | |
| Sodium, Na | 500 MG | 0 MG |