VANILLA FLAVORED INSTANT OATMEAL vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
VANILLA FLAVORED INSTANT OATMEAL: 12
vs
WHOLE GRAIN STEEL-CUT OATS: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED INSTANT OATMEAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 378 cal | |
| Protein | 7.7 g | 15.6 g | |
| Carbs | 76.9 g | 64.4 g | |
| Fat | 5.1 g | 6.7 g | |
| Fiber | 5.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED INSTANT OATMEAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED INSTANT OATMEAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 44 MG | |
| Iron, Fe | 9.2 MG | 4 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Sodium, Na | 295 MG | 0 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |