VANILLA FLAVORED INSTANT OATMEAL vs CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED INSTANT OATMEAL wins in 11 out of 19 nutrient categories
VANILLA FLAVORED INSTANT OATMEAL: 11
vs
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED INSTANT OATMEAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 76.9 g | 87.5 g | |
| Fat | 5.1 g | 3.8 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED INSTANT OATMEAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 250 UG | |
| Niacin | 10.3 MG | 7.5 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA FLAVORED INSTANT OATMEAL | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 15.3 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 295 MG | 475 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |