VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs YAMI
Nutrition comparison per 100 g serving
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YAMI wins in 7 out of 11 nutrient categories
VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 3
vs
YAMI: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 53 MG |