VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 2
vs
GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICELANDIC STYLE LOWFAT YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 127 MG | |
| Sodium, Na | 30 MG | 47 MG |