VANILLA FLAVORED GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

VANILLA FLAVORED GREEK NONFAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	VANILLA FLAVORED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	88 cal	53 cal
Protein	8.2 g	8 g
Carbs	13.5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA FLAVORED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	141 MG	127 MG
Sodium, Na	35 MG	33 MG

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