VANILLA FLAVORED COOKIES vs OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED COOKIES wins in 8 out of 16 nutrient categories
VANILLA FLAVORED COOKIES: 8
vs
OATMEAL RAISIN COOKIE: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 421 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 71.9 g | 50.9 g | |
| Fat | 10.9 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA FLAVORED COOKIES | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 140 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |