VANILLA FLAVORED CEREAL WITH MARSHMALLOWS vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS wins in 11 out of 16 nutrient categories
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 11
vs
SWEETENED CORN CEREAL IN A CUP: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 381 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 87.2 g | 90.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 9.5 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG |
Minerals
| Mineral | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 11.2 MG | |
| Potassium, K | 154 MG | 95 MG | |
| Sodium, Na | 308 MG | 405 MG |