VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS vs NUT & HONEY GRANOLA
Nutrition comparison per 100 g serving
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VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 6 out of 11 nutrient categories
VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS: 6
vs
NUT & HONEY GRANOLA: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 78.3 g | 61.5 g | |
| Fat | 3.3 g | 15.4 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAKES FLAVORED TOASTED CEREAL MADE WITH GARBANZO BEANS | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 267 MG | 37 MG |