Vanilla extract vs Spices
Nutrition comparison per 100 g serving
Ad 468x60
Spices wins in 21 out of 29 nutrient categories
Vanilla extract: 4
vs
Spices: 21
(4 ties)
Overview
| Nutrient | Vanilla extract | Spices | Winner |
|---|---|---|---|
| Calories | 237 cal | 392 cal | |
| Protein | 0.1 g | 18.1 g | |
| Carbs | 2.4 g | 41.4 g | |
| Fat | 0 g | 25.3 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla extract | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.7 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0.3 MG | 3.1 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vanilla extract | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,767 MG | |
| Copper, Cu | 0.0 MG | 1.4 MG | |
| Iron, Fe | 0.1 MG | 44.9 MG | |
| Magnesium, Mg | 5 MG | 440 MG | |
| Manganese, Mn | 0.5 MG | 7.6 MG | |
| Phosphorus, P | 22 MG | 547 MG | |
| Potassium, K | 98 MG | 1,400 MG | |
| Selenium, Se | 0 UG | 12.1 UG | |
| Sodium, Na | 4 MG | 160 MG | |
| Zinc, Zn | 0.1 MG | 6.9 MG |