Vanilla extract vs Spices
Nutrition comparison per 100 g serving
Ad 468x60
Spices wins in 24 out of 29 nutrient categories
Vanilla extract: 2
vs
Spices: 24
(3 ties)
Overview
| Nutrient | Vanilla extract | Spices | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 0.1 g | 23.0 g | |
| Carbs | 2.4 g | 47.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 37.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla extract | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 54.9 MG | |
| Folate, total | 0 UG | 310 UG | |
| Niacin | 0.3 MG | 4.9 MG | |
| Pantothenic acid | 0.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 37 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,714.5 UG |
Minerals
| Mineral | Vanilla extract | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,240 MG | |
| Copper, Cu | 0.0 MG | 2.1 MG | |
| Iron, Fe | 0.1 MG | 89.8 MG | |
| Magnesium, Mg | 5 MG | 711 MG | |
| Manganese, Mn | 0.5 MG | 9.8 MG | |
| Phosphorus, P | 22 MG | 274 MG | |
| Potassium, K | 98 MG | 2,630 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 4 MG | 76 MG | |
| Zinc, Zn | 0.1 MG | 7.1 MG |