Vanilla extract vs Seasoning mix
Nutrition comparison per 100 g serving
Ad 468x60
Vanilla extract wins in 12 out of 25 nutrient categories
Vanilla extract: 12
vs
Seasoning mix: 5
(8 ties)
Overview
| Nutrient | Vanilla extract | Seasoning mix | Winner |
|---|---|---|---|
| Calories | 237 cal | 322 cal | |
| Protein | 0.1 g | 4.5 g | |
| Carbs | 2.4 g | 58 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla extract | Seasoning mix | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vanilla extract | Seasoning mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 7.2 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 22 MG | 0 MG | |
| Potassium, K | 98 MG | 1,000 MG | |
| Sodium, Na | 4 MG | 7,203 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |