VANILLA DAIRY FREE SOY YOGURT vs APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 10 nutrient categories
VANILLA DAIRY FREE SOY YOGURT: 2
vs
APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | VANILLA DAIRY FREE SOY YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 46 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA DAIRY FREE SOY YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 27 MG | 52 MG |