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Lifeway — APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE, APPLE PEAR COBBLER

Yogurt Lifeway Foods Inc. Branded
46 Calories
4.6g Protein
5g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 44%
Carbs 5g 48%
Fat 0.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 157 MG 3%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE, APPLE PEAR COBBLER

Apple pear cobbler-flavored kefir smoothie from Lifeway Foods, made with pasteurized lowfat milk and nonfat milk cultured with live and active probiotic bacteria, flavored with natural apple and pear flavors, sweetened with stevia leaf extract, and stabilized with pectin. Per 240 ml serving, it provides 46 calories, 4.6 g protein, 5 g carbohydrates, and 0.8 g fat. Kefir is a fermented dairy beverage with a higher probiotic culture count than standard yogurt. Lifeway is a leading US kefir brand. The stevia sweetening makes this a low-sugar, low-calorie option compared to sugar-sweetened kefir varieties. Fortified with vitamins A and D. Suitable for those managing blood sugar who still want a cultured dairy product.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL APPLE FLAVOR, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE, APPLE PEAR COBBLER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE, APPLE PEAR COBBLER gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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