VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 5 out of 10 nutrient categories
VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT: 4
vs
TOASTED OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 385 cal | |
| Protein | 8.3 g | 12.8 g | |
| Carbs | 71.7 g | 76.9 g | |
| Fat | 13.3 g | 6.4 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 367 MG | 333 MG | |
| Sodium, Na | 667 MG | 385 MG |