VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT wins in 5 out of 11 nutrient categories
VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT: 5
vs
OATS & FLAX OATMEAL: 3
(3 ties)
Overview
| Nutrient | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 71.7 g | 72.5 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 667 MG | 325 MG |