VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT vs CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL wins in 7 out of 10 nutrient categories
VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT: 2
vs
CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL: 7
(1 ties)
Overview
| Nutrient | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 71.7 g | 65 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRISP FLAVORED WHOLE GRAIN WHEAT | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 367 MG | 445 MG | |
| Sodium, Na | 667 MG | 175 MG |