VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE wins in 17 out of 24 nutrient categories
VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE: 17
vs
1% LOW FAT MILK: 3
(4 ties)
Overview
| Nutrient | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 0.8 g | 5.4 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 90 MG | 150 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 72 MG | 54 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |