VANILLA COOKIES vs WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES wins in 5 out of 10 nutrient categories
VANILLA COOKIES: 3
vs
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA COOKIES | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 63.3 g | 55 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIES | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIES | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 567 MG | 325 MG |