VANILLA COCONUT GRANOLA PLANT BASED SNACKS vs FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL wins in 13 out of 18 nutrient categories
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 4
vs
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 30 g | 86.7 g | |
| Fat | 46.7 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 900 MG | 133 MG | |
| Sodium, Na | 267 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |