VANILLA COCONUT GRANOLA PLANT BASED SNACKS vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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VANILLA COCONUT GRANOLA PLANT BASED SNACKS wins in 7 out of 13 nutrient categories
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 7
vs
ENRICHED WHITE HOMINY QUICK GRITS: 4
(2 ties)
Overview
| Nutrient | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 533 cal | 351 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 30 g | 78.4 g | |
| Fat | 46.7 g | 1.4 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |