VANILLA COCONUT GRANOLA PLANT BASED SNACKS vs BRAN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA COCONUT GRANOLA PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 5
vs
BRAN FLAKES: 4
(1 ties)
Overview
| Nutrient | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 533 cal | 310 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 30 g | 79.3 g | |
| Fat | 46.7 g | 1.7 g | |
| Fiber | 6.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 900 MG | 586 MG | |
| Sodium, Na | 267 MG | 586 MG |